Wellness Planner
Your 4-week journey to digital wellbeing
Week 1: Digital Detox Basics
- Set up a designated "tech-free" zone in your home
- Establish a 30-minute morning routine without screens
- Turn off non-essential notifications
- Practice 2-hour screen-free periods daily
Week 2: Mindful Technology Use
- Use website blockers during focused work periods
- Implement the 20-20-20 rule for eye strain
- Create a digital consumption schedule
- Practice mindful social media usage
Week 3: Digital Wellness Habits
- Establish device-free meal times
- Set up digital boundaries for work/personal life
- Create a relaxing evening routine without screens
- Practice digital mindfulness exercises
Week 4: Sustainable Digital Balance
- Review and adjust notification settings
- Implement weekly digital declutter sessions
- Create a long-term digital wellness plan
- Set up accountability partnerships