Frequently Asked Questions

Digital wellbeing is about finding a healthy balance between technology use and other aspects of life. It involves being mindful of screen time, maintaining healthy online habits, and using technology in ways that enhance rather than detract from your quality of life.

Start by setting boundaries with your device usage, using our Focus Timer for productive work sessions, taking regular breaks, and practicing mindful technology consumption. Our Wellness Planner can help you create and maintain better digital habits.

Our Focus Timer uses the Pomodoro Technique - work for 25 minutes, then take a 5-minute break. This cycle helps maintain productivity while preventing mental fatigue. You can customize the duration to suit your needs.

The Wellness Planner includes a 4-week program to help you develop better digital habits. It features daily challenges, progress tracking, mindfulness exercises, and customizable goals for your digital wellbeing journey.

Mindfulness helps you become more aware of your technology use patterns and their impact on your wellbeing. Through our Mindful Moments feature, you can practice being present and make conscious choices about your digital engagement.

Common signs include feeling overwhelmed by notifications, difficulty focusing, eye strain, disrupted sleep patterns, and anxiety when away from devices. Our tools can help you recognize and address these symptoms through structured breaks and mindful usage.