What is Digital Wellbeing?
Digital wellbeing refers to the impact of technology and digital devices on our mental, physical, and emotional health. It's about finding the right balance between using technology to enhance our lives while preventing it from becoming overwhelming or addictive.
Why It Matters
In today's hyper-connected world, we spend countless hours interacting with screens and digital devices. While technology offers numerous benefits, excessive use can lead to:
- Decreased productivity
- Sleep disruption
- Increased stress and anxiety
- Reduced face-to-face interactions
- Physical health issues